at Jones Center
Kick off your Sunday Funday with a family-friendly yoga flow with Castle Hill Fitness & The Contemporary Austin - Jones Center. Enjoy mindful movement, followed by a peaceful relaxation or sound bath meditation. Adults and kids of all ages welcome! Enjoy complimentary admission to the Jones Center and experience our current exhibitions current exhibitions Carl Chang: Nature Never Loses and HOST: Katarina Janečková Walshe. And while you’re there, take a moment to stroll by Manik Raj Nakra’s exterior mural Man Who Fell to Earth.
What you need to bring:
Since 2002, Castle Hill Fitness has been the one-stop-shop for your fitness and wellness needs! This locally-owned gym and spa features the best of all worlds - big gym amenities, boutique-style classes and workshops, friendly and experienced staff, and personal training and wellness services. The variety of classes gives you everything under one roof - Pilates, Yoga, Cycle, Strength Training, Barre, and more! At Castle Hill Fitness, work towards your healthiest self with a positive community that'll never stop cheering you on!
Audra Shimek is a sound healer and has been teaching yoga and meditation in Austin since 2007. She uses sound, meditation, and yoga techniques to help you clear your mind, relax, and bring you into a mindful state. Helping to promote a sense of wellbeing, relieve stress, and shed old patterns and beliefs that we accumulate throughout our lives.