Castle Hill Fitness Sunday Funday Flow + Family
at Jones Center
Kick off your Sunday Funday with a family-friendly yoga flow with Castle Hill Fitness & The Contemporary Austin – Jones Center. Enjoy mindful movement, followed by a peaceful relaxation or sound bath meditation. Adults and kids of all ages welcome! Enjoy complimentary admission to the Jones Center and experience our current exhibitions current exhibitions Carl Chang: Nature Never Loses and HOST: Katarina Janečková Walshe. And while you’re there, take a moment to stroll by Manik Raj Nakra’s exterior mural Man Who Fell to Earth.
What you need to bring:
About Castlehill Fitness
Since 2002, Castle Hill Fitness has been the one-stop-shop for your fitness and wellness needs! This locally-owned gym and spa features the best of all worlds – big gym amenities, boutique-style classes and workshops, friendly and experienced staff, and personal training and wellness services. The variety of classes gives you everything under one roof – Pilates, Yoga, Cycle, Strength Training, Barre, and more! At Castle Hill Fitness, work towards your healthiest self with a positive community that’ll never stop cheering you on!
About the InstructorAudra
Audra loves to teach and share tools that will help her clients feel strong and confident in mind and body. She is a long-time yoga enthusiast and teacher, with a passion for anatomy and working with people in a therapeutic sense. She spent 13 years as a Massage Therapist, gaining hands-on experience with people needing therapy due to a lack of basic, physical activity. This led her to become a yoga and fitness instructor to help people achieve a healthier lifestyle through movement.
Audra is certified in Hot Yoga, Hatha, Vinyasa, Pilates HIIT, and Meditation, and has owned her own yoga studio. She believes in the power of movement therapy, and that every day is a chance to start where you are!