Castle Hill Fitness Wednesdays: Flow & Chill

at Jones Center

Join Castle Hill Fitness & The Contemporary Austin- Jones Center for a mid-week pick-me-up! Enjoy a slower paced Vinyasa flow, before winding down with either long held, supported Yin or Restorative postures to relax your body and soothe your nervous system. Leave feeling revitalized and ready to take on the rest of your week! This class is suitable for all levels. After yoga, experience our current exhibitions Carl Cheng: Nature Never Loses, HOST: Katarina Janečková Walshe, and Manik Raj Nakra’s exterior mural Man Who Fell to Earth.

About Castlehill Fitness

Since 2002, Castle Hill Fitness has been the one-stop-shop for your fitness and wellness needs! This locally-owned gym and spa features the best of all worlds – big gym amenities, boutique-style classes and workshops, friendly and experienced staff, and personal training and wellness services. The variety of classes gives you everything under one roof – Pilates, Yoga, Cycle, Strength Training, Barre, and more! At Castle Hill Fitness, work towards your healthiest self with a positive community that’ll never stop cheering you on!

About the Instructor

Tiffany Sipos: Through 20+ years of movement practice in modalities, including yoga, dance, and professional bodybuilding, Tiffany’s personal intention is to lead others into a creative and engaging safe practice. Tiffany considers the practice to be like a love letter to the soul. It’s amazing what you can uncover, and her mission is to be a light on that journey to discovery.