Castle Hill Fitness Wednesdays Flow & Chill

Join Castle Hill Fitness & The Contemporary Austin–Jones Center for a mid-week pick-me-up! Enjoy a slower paced Vinyasa flow, before winding down with either long held, supported Yin or Restorative postures to relax your body and soothe your nervous system. Leave feeling revitalized and ready to take on the rest of your week! This class is suitable for all levels. Enjoy complimentary admission to the Jones Center and experience our current exhibitions current exhibitions Carl Chang: Nature Never Loses and HOST: Katarina Janečková Walshe. And while you’re there, take a moment to stroll by Manik Raj Nakra’s exterior mural Man Who Fell to Earth.

About Castlehill Fitness

Since 2002, Castle Hill Fitness has been the one-stop-shop for your fitness and wellness needs! This locally-owned gym and spa features the best of all worlds - big gym amenities, boutique-style classes and workshops, friendly and experienced staff, and personal training and wellness services. The variety of classes gives you everything under one roof - Pilates, Yoga, Cycle, Strength Training, Barre, and more! At Castle Hill Fitness, work towards your healthiest self with a positive community that'll never stop cheering you on!

About the Instructor

Kelly Bach studied yoga under Yoga Yoga and Practice Yoga and has taught over 1,500 hours of yoga in Austin, Texas. She offers a wide range of classes such as vinyasa, yin, Hatha, strength, cycle, and self-myofascial release. Kelly loves to teach a well-balanced class that is body positive and tailored to be fun and accessible to all. She seamlessly intertwines mindful movement, yogic and tantric philosophy, anatomy, breathwork, and meditation to create a holistically nourishing experience.